… this group will be directed more toward those in their 20s, 30s and 40s. This is not a singles group so please DO NOT join this group or participate in activities with the sole purpose of flirting with women/men - this is meant to be available as a fun, safe, and pressure-free activities for those looking for something to do with some new company. If any abrasive or inappropriate behavior is acknowledged by myself or others I will will address it immediately and tactfully with the individual in …

… Join if you are: 20-40 Lady! (navy wives, stay at home wives, college student, new in town!) Interested in making new friends Wanting to just hang out New in town (virginia beach, norfolk, chesapeake, suffolk, portsmouth) Wanting to share your experiences with others And wanting to have an awesome time!  

Certified personal fitness trainer Ken Williams trains clients with many different goals, from those who wish to shed fat to competitive bodybuilders and local celebrities, such as WVEC News 13's Benita Adams. The fitness guru's boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and Ken was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in h …